A fun addictive and transformative fitness class that is always a disco party. A combination of Strength, Dance, and Cardio fitness. Class is 45 minutes in the infrared sauna and set to the beat. You will not regret it. Start your day with SWEAT. Instructor: Courtney M Farago Courtney is a

A fun addictive and transformative fitness class that is always a disco party. A combination of Strength, Dance, and Cardio fitness. Class is 45 minutes in the infrared sauna and set to the beat. You will not regret it. Start your day with SWEAT. Instructor: Courtney M Farago Courtney is a

A fun addictive and transformative fitness class that is always a disco party. A combination of Strength, Dance, and Cardio fitness. Class is 45 minutes in the infrared sauna and set to the beat. You will not regret it. Start your day with SWEAT. Instructor: Courtney M Farago Courtney is a

A fun addictive and transformative fitness class that is always a disco party. A combination of Strength, Dance, and Cardio fitness. Class is 45 minutes in the infrared sauna and set to the beat. You will not regret it. Start your day with SWEAT. Instructor: Courtney M Farago Courtney is a

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

Please text Denyse @ 207-975-5325 to reserve your spot (space is limited). Instructor: Denyse Robinson

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

Whether seeking lasting weight loss, optimal blood sugar levels and heart health for yourself or others, you've likely heard about GLP-1 agonist medications (Ozempic® Zepbound® Mounjaro® Wegovy®). While they are making headlines, what isn't, but what should be, is the need to evaluate and optimize your natural GLP-1 hormone, whether

Sweet tooth, family history of diabetes, reactive hypoglycemia, athlete or just wanting to optimize and learn more about how blood sugar impacts health? Join Ashley Koff RD, founder of The Better Nutrition Program and Deb Moskowitz ND, founder of Camden Whole Health for an in-person discussion to help you identify

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a