About Carol Graff, LCSW

Carol has been practicing psychotherapy for over 20 years, helping people achieve changes important to them. Her clients are people facing anxiety, depression, relationship struggles, current life challenges, and the effects of stressful events from the past. A variety of approaches are offered when working with Carol as she believes there is always more than one route to healing. These include developing tools to manage symptoms, mindfulness practices, processing traumatic memories, EMDR, and parts work based on Internal Family Systems (IFS).  IFS involves uncovering one’s various reactions, patterns or parts with a goal of cultivating curiosity and friendliness toward each so there can be more ease in day to day living.

Believing that everyone can acquire the skills to be a kind caretaker of their own thoughts, emotions and reactions, Carol is always trying to work herself out of a job.

Many insurances are accepted.