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Sacred Sweat

March 22 @ 7:30 am - 8:30 am

A fun addictive and transformative fitness class that is always a disco party. A combination of Strength, Dance, and Cardio fitness. Class is 45 minutes in the infrared sauna and set to the beat. You will not regret it. Start your day with SWEAT.
Instructor: Courtney M Farago
Courtney is a life-long Mainer and fitness enthusiast. Courtney’s style is at the cutting edge of fitness; incorporating psychology and spirituality into fitness routines, think squats and mantras, bicep-curls and neural-rewiring. She believes all fitness should be FUN and comes from a place of SELF-LOVE. Most students say her classes are some of the hardest they’ve taken, she encourages her clients and students to push themselves beyond their threshold; mentally, physically, and spiritually; because that’s where the transformation happens. When Courtney’s not manifesting through squats she’s a momma of a toddler boy, and is an avid skier and hiker and tarot card creator. Her heart is really big and as one client says of Courtney, “I always feel nurtured and challenged with Courtney everytime”. Courtney is offering Personal Training starting in April 2024 and Fitness Classes currently.

Details

Date:
March 22
Time:
7:30 am - 8:30 am