PsychoSpiritual Medicine

Many non-physical factors impact wellness, including our thoughts, beliefs, emotional experiences, stressors, and spirituality. PsychoSpiritual techniques and therapies such as Psychotherapy, Shamanism, Counseling, and Coaching, among others, incorporate psychological, sociological and/or spiritual approaches to health. When addressing whole body healing, we must consider the mind and spirit in addition to the physical body to affect wellness “holistically”.

Counseling

Counseling is the practice of talking about your thoughts, feelings and experiences with a trained professional to better understand your concerns and learn new ways of coping with life’s struggles. The focus of counseling is on the present day without much attention to the past or the underlying roots of any given problem. Counseling is effective in relieving symptoms of depression and anxiety and helping people cope with the many stressors of daily life. Counseling helps people learn to cope with illness, loss and other stress.

Counseling Practitioner(s):

Family Constellations: Individual Sessions and Group Workshops

“Come to peace with the past; live fully in the present…”

Anna Aurora offers Family Constellation Work in her individual sessions, and in group workshops. Family Constellation Work is a powerful approach that helps to free participants from unwanted repetitive patterns, behaviors and emotions that are negatively impacting their life, work or relationships. It illuminates unconscious dynamics and unresolved issues within a family, often passed down over generations. One can then work to untangle, release and shift the energy that was stuck so love and life energy can flow again.

For more about Family Constellations and for a current schedule of workshops and classes, go to www.soulmoves.me .

Life And Health Coaching

As defined by the Coaches Training Institute: A powerful alliance designed to forward and enhance the life long process of human learning, effectiveness and fulfillment. This one – one relationship allows the client to re-orient themselves with the support and deep inquiry offered by the coach. People choose to engage a life coach for personal reasons ranging from a specific short term goals to support through longer life transitions. Some specific goals might be health choices (food and or exercise), a creative project, preparation for a move, or accountability for academic performance. Longer term support might be for life style changes, learning strategies, an outside of work/personal relationships context to think out loud about how to improve one’s performance.

A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. The Health Coach recognizes and integrates body-mind-spirit principles and modalities, guiding the client in small integrative steps toward living a healthy lifestyle and reaching personal wellness goals.

Life and Health Coaching Practitioner(s):

    Psychotherapy

    Psychotherapy is the practice of talking about your thoughts, feelings and experiences with a trained professional to better understand yourself; to express your concerns and learn new ways of coping with life’s struggles. Psychotherapy helps people understand the many factors that contribute to their feeling stuck so that they can move beyond their current state of dissatisfaction.

    This can mean exploring the connection between past feelings, experiences and losses and what is happening in the present moment. The goal is to understand the past to be able to improve the present and future. Psychotherapy is effective in alleviating symptoms of depression and anxiety and in recovering from loss and trauma. Psychotherapy is also helpful in understanding and improving one’s relationships and overall life satisfaction, and learning to cope with illness.

    Psychotherapy Practitioner(s):

    ASSOCIATIONS
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