Calendar of Events
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0 events,
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
0 events,
0 events,
1 event,
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Movement Medicine
Movement Medicine
5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a
0 events,
0 events,
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
1 event,
Understanding GLP-1 for Weight Loss, Blood Sugar & Heart Health
Understanding GLP-1 for Weight Loss, Blood Sugar & Heart Health
Whether seeking lasting weight loss, optimal blood sugar levels and heart health for yourself or others, you've likely heard about GLP-1 agonist medications (Ozempic® Zepbound® Mounjaro® Wegovy®). While they are making headlines, what isn't, but what should be, is the need to evaluate and optimize your natural GLP-1 hormone, whether
1 event,
Optimizing Blood Sugar with a CGM (Continuous Glucose Monitor)
Optimizing Blood Sugar with a CGM (Continuous Glucose Monitor)
Sweet tooth, family history of diabetes, reactive hypoglycemia, athlete or just wanting to optimize and learn more about how blood sugar impacts health? Join Ashley Koff RD, founder of The Better Nutrition Program and Deb Moskowitz ND, founder of Camden Whole Health for an in-person discussion to help you identify
1 event,
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Movement Medicine
Movement Medicine
5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a
0 events,
0 events,
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
0 events,
0 events,
1 event,
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Movement Medicine
Movement Medicine
5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a
0 events,
0 events,
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
0 events,
0 events,
1 event,
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
1 event,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
0 events,
0 events,
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
0 events,
0 events,
1 event,
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
1 event,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
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