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X-WR-CALDESC:Events for Camden Whole Health
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DTSTART;TZID=America/New_York:20240503T140000
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DTSTAMP:20260405T091137
CREATED:20240319T205520Z
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UID:9376-1714744800-1714748400@www.camdenwholehealth.com
SUMMARY:Movement Medicine
DESCRIPTION:5Rhythms Movement is a liberating and often cathartic improvisational movement practice\nwhich welcomes the mover home into the body and invites free expression. No steps to\nmemorize\, no previous dance experience is necessary\, just a love of music and movement!\nAuthentic Movement is a conscious movement practice that facilitates a slowing down\, a deep\ninner listening for what is present in body\, heart\, mind and soul – typically in stillness\, without\nmusic – and promotes a true sense of wholeness and being in touch with oneself. \nIn her class Movement Medicine\, Anna Aurora combines these different modalities with embodiment\,\nmindfulness\, stress-relief and relaxation exercises to specifically support people who are\nseeking more connection with self\, or those who might be healing from anxiety\, depression\,\ntrauma or burnout and could benefit from an embodied\, joyful approach to healing. \n5-Class Series: Friday afternoons\, April 19\, 26; May 3\, 10\, 17 (with May 24 as extra date to\nmake up a missed class).\nMovement Medicine only: Friday 2-3pm\, $125 for 5 classes\nAdd-on Authentic Movement option: 3-3:45\, an additional $15 per class (after 1 st class\, a\ncommitment is needed for the remaining dates). \nClasses are held in a small group\, upstairs at Camden Whole Health in the yoga studio. \nFor more information about Anna and her work please visit www.soulmoves.me. For questions\nand registration please email anna@soulmoves.me . \nAnna Aurora (MA Psych.\, LCPC-c) has over 20 years of group facilitation experience in the realm\nof personal growth and healing; mind-body connection & movement; and family and\nrelationship issues – both locally and internationally. She is a licensed therapist in Maine\, a\nCertified 5Rhythms Movement Teacher (2001) as well as a Certified Family Constellations\nFacilitator (2011\, 2014) and Certified Professional Coach (Whole Person Coaching). Anna is also\nfully trained in EMDR and her work is trauma-informed. Both her group workshops and her\nprivate practice are welcoming of those who identify as LGBTQIA+\, BIPOC and folks in\nalternative relationships.
URL:https://www.camdenwholehealth.com/event/movement-medicine-3/
ATTACH;FMTTYPE=image/jpeg:https://www.camdenwholehealth.com/wp-content/uploads/2024/03/AnnabyLuna2021.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T190000
DTEND;TZID=America/New_York:20240507T203000
DTSTAMP:20260405T091137
CREATED:20240430T175701Z
LAST-MODIFIED:20240430T175701Z
UID:9398-1715108400-1715113800@www.camdenwholehealth.com
SUMMARY:Understanding GLP-1 for Weight Loss\, Blood Sugar & Heart Health
DESCRIPTION:Whether seeking lasting weight loss\, optimal blood sugar levels and heart health for\nyourself or others\, you’ve likely heard about GLP-1 agonist medications (Ozempic®\nZepbound® Mounjaro® Wegovy®). While they are making headlines\, what isn’t\, but\nwhat should be\, is the need to evaluate and optimize your natural GLP-1 hormone\,\nwhether adding a medication or not. But how to optimize GLP-1? \nJoin Ashley Koff RD\, founder of The Better Nutrition Program and Deb Moskowitz ND\, founder of Camden\nWhole Health for an in-person discussion to help you identify your better next steps on\nyour health journey. This conversation is appropriate for teenagers as well as adults\n(please leave younger children and pets at home). Attendance limited to 30. Please\nemail camdenwholehealth@gmail.com to get your name on the list. Location is\nCamden Whole Health\, 91 Elm Street\, Camden\, ME 04843 (parking lot is off Park\nstreet)
URL:https://www.camdenwholehealth.com/event/understanding-glp-1-for-weight-loss-blood-sugar-heart-health/
LOCATION:Camden Whole Health\, 91 Elm Street\, Camden\, ME\, 04843\, United States
ATTACH;FMTTYPE=image/webp:https://www.camdenwholehealth.com/wp-content/uploads/2024/04/Blood-Sugar-Pic.webp
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DTSTART;TZID=America/New_York:20240508T190000
DTEND;TZID=America/New_York:20240508T203000
DTSTAMP:20260405T091137
CREATED:20240430T180012Z
LAST-MODIFIED:20240430T180012Z
UID:9400-1715194800-1715200200@www.camdenwholehealth.com
SUMMARY:Optimizing Blood Sugar with a CGM (Continuous Glucose Monitor)
DESCRIPTION:Sweet tooth\, family history of diabetes\, reactive hypoglycemia\, athlete or just wanting to\noptimize and learn more about how blood sugar impacts health? Join Ashley Koff RD\,\nfounder of The Better Nutrition Program and Deb Moskowitz ND\, founder of Camden\nWhole Health for an in-person discussion to help you identify your better next steps on\nyour health journey.  Resources provided for CGMs and personalized coaching for\nunderstanding your body’s unique response to carbohydrates. \nAttendance limited to 30. Please email camdenwholehealth@gmail.com to get your name on the list.\nLocation is Camden Whole Health\, 91 Elm Street\, Camden\, ME 04843 (parking lot\nis off Park street)
URL:https://www.camdenwholehealth.com/event/optimizing-blood-sugar-with-a-cgm-continuous-glucose-monitor/
LOCATION:Camden Whole Health\, 91 Elm Street\, Camden\, ME\, 04843\, United States
ATTACH;FMTTYPE=image/webp:https://www.camdenwholehealth.com/wp-content/uploads/2024/04/Blood-Sugar-Pic.webp
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DTSTART;TZID=America/New_York:20240510T140000
DTEND;TZID=America/New_York:20240510T150000
DTSTAMP:20260405T091137
CREATED:20240319T205614Z
LAST-MODIFIED:20240319T205614Z
UID:9377-1715349600-1715353200@www.camdenwholehealth.com
SUMMARY:Movement Medicine
DESCRIPTION:5Rhythms Movement is a liberating and often cathartic improvisational movement practice\nwhich welcomes the mover home into the body and invites free expression. No steps to\nmemorize\, no previous dance experience is necessary\, just a love of music and movement!\nAuthentic Movement is a conscious movement practice that facilitates a slowing down\, a deep\ninner listening for what is present in body\, heart\, mind and soul – typically in stillness\, without\nmusic – and promotes a true sense of wholeness and being in touch with oneself. \nIn her class Movement Medicine\, Anna Aurora combines these different modalities with embodiment\,\nmindfulness\, stress-relief and relaxation exercises to specifically support people who are\nseeking more connection with self\, or those who might be healing from anxiety\, depression\,\ntrauma or burnout and could benefit from an embodied\, joyful approach to healing. \n5-Class Series: Friday afternoons\, April 19\, 26; May 3\, 10\, 17 (with May 24 as extra date to\nmake up a missed class).\nMovement Medicine only: Friday 2-3pm\, $125 for 5 classes\nAdd-on Authentic Movement option: 3-3:45\, an additional $15 per class (after 1 st class\, a\ncommitment is needed for the remaining dates). \nClasses are held in a small group\, upstairs at Camden Whole Health in the yoga studio. \nFor more information about Anna and her work please visit www.soulmoves.me. For questions\nand registration please email anna@soulmoves.me . \nAnna Aurora (MA Psych.\, LCPC-c) has over 20 years of group facilitation experience in the realm\nof personal growth and healing; mind-body connection & movement; and family and\nrelationship issues – both locally and internationally. She is a licensed therapist in Maine\, a\nCertified 5Rhythms Movement Teacher (2001) as well as a Certified Family Constellations\nFacilitator (2011\, 2014) and Certified Professional Coach (Whole Person Coaching). Anna is also\nfully trained in EMDR and her work is trauma-informed. Both her group workshops and her\nprivate practice are welcoming of those who identify as LGBTQIA+\, BIPOC and folks in\nalternative relationships.
URL:https://www.camdenwholehealth.com/event/movement-medicine-4/
ATTACH;FMTTYPE=image/jpeg:https://www.camdenwholehealth.com/wp-content/uploads/2024/03/AnnabyLuna2021.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T140000
DTEND;TZID=America/New_York:20240517T150000
DTSTAMP:20260405T091137
CREATED:20240319T205651Z
LAST-MODIFIED:20240319T205651Z
UID:9378-1715954400-1715958000@www.camdenwholehealth.com
SUMMARY:Movement Medicine
DESCRIPTION:5Rhythms Movement is a liberating and often cathartic improvisational movement practice\nwhich welcomes the mover home into the body and invites free expression. No steps to\nmemorize\, no previous dance experience is necessary\, just a love of music and movement!\nAuthentic Movement is a conscious movement practice that facilitates a slowing down\, a deep\ninner listening for what is present in body\, heart\, mind and soul – typically in stillness\, without\nmusic – and promotes a true sense of wholeness and being in touch with oneself. \nIn her class Movement Medicine\, Anna Aurora combines these different modalities with embodiment\,\nmindfulness\, stress-relief and relaxation exercises to specifically support people who are\nseeking more connection with self\, or those who might be healing from anxiety\, depression\,\ntrauma or burnout and could benefit from an embodied\, joyful approach to healing. \n5-Class Series: Friday afternoons\, April 19\, 26; May 3\, 10\, 17 (with May 24 as extra date to\nmake up a missed class).\nMovement Medicine only: Friday 2-3pm\, $125 for 5 classes\nAdd-on Authentic Movement option: 3-3:45\, an additional $15 per class (after 1 st class\, a\ncommitment is needed for the remaining dates). \nClasses are held in a small group\, upstairs at Camden Whole Health in the yoga studio. \nFor more information about Anna and her work please visit www.soulmoves.me. For questions\nand registration please email anna@soulmoves.me . \nAnna Aurora (MA Psych.\, LCPC-c) has over 20 years of group facilitation experience in the realm\nof personal growth and healing; mind-body connection & movement; and family and\nrelationship issues – both locally and internationally. She is a licensed therapist in Maine\, a\nCertified 5Rhythms Movement Teacher (2001) as well as a Certified Family Constellations\nFacilitator (2011\, 2014) and Certified Professional Coach (Whole Person Coaching). Anna is also\nfully trained in EMDR and her work is trauma-informed. Both her group workshops and her\nprivate practice are welcoming of those who identify as LGBTQIA+\, BIPOC and folks in\nalternative relationships.
URL:https://www.camdenwholehealth.com/event/movement-medicine-5/
ATTACH;FMTTYPE=image/jpeg:https://www.camdenwholehealth.com/wp-content/uploads/2024/03/AnnabyLuna2021.jpeg
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