Please text Denyse @ 207-975-5325 to reserve your spot (space is limited). Instructor: Denyse Robinson

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

Whether seeking lasting weight loss, optimal blood sugar levels and heart health for yourself or others, you've likely heard about GLP-1 agonist medications (Ozempic® Zepbound® Mounjaro® Wegovy®). While they are making headlines, what isn't, but what should be, is the need to evaluate and optimize your natural GLP-1 hormone, whether

Sweet tooth, family history of diabetes, reactive hypoglycemia, athlete or just wanting to optimize and learn more about how blood sugar impacts health? Join Ashley Koff RD, founder of The Better Nutrition Program and Deb Moskowitz ND, founder of Camden Whole Health for an in-person discussion to help you identify

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a

Cultivating Rest A 2 hour deep dive into the practices of restorative+intuitive yoga and yoga nidra. With an emphasis on self inquiry and creativity. Hosted mid moonthly, Cultivating Rest honors the time betwixt, between, and neither here nor there. The sweet spot in the middle. Settle into new and yet

Connect to the cycles above and within for this deep dive into the receptive, creative, healing qualities of the full and new moons. Re-wilding by tuning into and honoring your natural rhythms and how they weave together with the rhythms of nature. A gathering rooted in connection and community; exploring

Cultivating Rest A 2 hour deep dive into the practices of restorative+intuitive yoga and yoga nidra. With an emphasis on self inquiry and creativity. Hosted mid moonthly, Cultivating Rest honors the time betwixt, between, and neither here nor there. The sweet spot in the middle. Settle into new and yet

In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied

Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325

In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied