About Lenore Wolf

Lenore Wolf offers Feldenkrais Functional Integration lessons and Awareness Through Movement lessons. Functional Integration lessons are individual hands-on sessions particular to the client’s immediate needs. Awareness Through Movement lessons are specific and varied verbally guided sequences of slow, gentle movements usually taught in groups.

Feldenkrais is a method of somatic learning that uses the attunement and connection between practitioner and  client, the client’s sensations and awareness, and small, slow, gentle movements (either hands-on or guided) to awaken and strengthen lost, under-used, and new connections in the nervous system. Practicing Feldenkrais is a catalyst for deep change on many levels.

Benefits and learning  may include:

Nervous system regulation; the slow changing of habit; freer, more pleasurable, easier, coordinated movement; the awareness of possibilities for change and the ability to move into new choices; less pain and improved mood and function; the feeling of being in one’s body and increased sensation and pleasure in the world around.

Lenore has been engaged with somatic learning and healing since 1980. She became a certified Feldenkrais practitioner in 2006. She taught yoga for many years and is also a certified life coach.  Recently, Lenore has been studying trauma and somatic healing.

Lenore recently moved to Maine from New York City. She is an actor and a painter and has done  extensive Feldenkrais and coaching work with actors and visual artists, Lenore enjoys working with anyone navigating the fear and excitement of making changes in their lives.