In her class Movement Medicine, Anna combines elements of 5Rhythms Movement, Authentic Movement and dance therapy with embodiment, mindfulness, relaxation and poetry. At the end of class, there is often an opportunity to give form to one’s movement exploration and inner experience through creative writing or drawing. No dance experience

Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM Some Fridays - check calendar also starting at 5:30PM Text Denyse for more

In her class Movement Medicine, Anna combines elements of 5Rhythms Movement, Authentic Movement and dance therapy with embodiment, mindfulness, relaxation and poetry. At the end of class, there is often an opportunity to give form to one’s movement exploration and inner experience through creative writing or drawing. No dance experience

Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM Some Fridays - check calendar also starting at 5:30PM Text Denyse for more

Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM Some Fridays - check calendar also starting at 5:30PM Text Denyse for more

Are you feeling affected by current family dynamics or issues from your past? Are these impacting your relationships or your ability to forge your own path? Are you craving more insight into a challenging or dysfunctional family situation? Do you want to free yourself from a legacy of generational issues