Cultivating Rest – Lindsay Crawford
Cultivating Rest A 2 hour deep dive into the practices of restorative+intuitive yoga and yoga nidra. With an emphasis on self inquiry and creativity. Hosted mid moonthly, Cultivating Rest honors the time betwixt, between, and neither here nor there. The sweet spot in the middle. Settle into new and yet
Movement Medicine
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325
Movement Medicine
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325
Movement Medicine
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325
Movement Medicine
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied
Infrared Heated (85-90°) Mixed Flow
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis. Drop-in rates and monthly class passes are available. M,W 5:30-6:30 PM T 8:45-10 AM Text Denyse for more info 207-975-5325