Movement Medicine

In her class Movement Medicine, Anna combines elements of 5Rhythms Movement, Authentic Movement
and dance therapy with embodiment, mindfulness, relaxation and poetry. At the end of class, there is often an
opportunity to give form to one’s movement exploration and inner experience through creative writing or
drawing. No dance experience necessary, just willingness and curiosity – the movement is improvisational and
bodies of any age and ability can participate!
This class is designed to be a wonderful addition to individual therapy or personal & spiritual growth – for
those seeking more connection with Self, and for those who might be healing from anxiety, depression,
trauma or burnout and could benefit from an embodied approach to healing. For those practicing IFS (Internal
Family Systems) or Jungian Depth Psychology, this class provides a rich playground to explore and embody
different parts, and cultivate a more embodied, present inner witness. This creative movement practice can
greatly enhance internal process, integration and healing.

7-Class Series: Friday 3pm-4:30pm
Oct 10, 17, 31; Nov. 7, 14, 21; Dec. 5 (Dec. 12 as extra date in case of a class cancellation)
Classes are held in a small group, upstairs at Camden Whole Health in the yoga studio, 91 Elm Street, Camden ME.