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15 Incredibly Heart-Healthy Foods

Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are…

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February Is Heart Health Month

February marks heart health month. This is a great time to learn more about how important good heart health is and take the necessary steps towards a healthier lifestyle. This month brings awareness about the silent killer – heart disease.…

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Claiming Joy

Five (Fairly Simple) Ways to Stay Connected to Joy in Troubled Times Previously published through www.3HO.org We could all use a little more joy these days, which doesn’t mean ignoring the suffering around us. We need joy because it transmutes…

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Women’s Wellness Walk – 6/2

Dr. Katy Morrison, ND LAc, Dr. Kate Killoran, MD, and Mish Sommers of Happier Outside are pleased to announce the spring series of Women’s Wellness Walks! Continuing the tradition from last fall and winter, we’ve been exploring Midcoast Maine with…

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Women’s Wellness Walk – 5/5

Dr. Katy Morrison, ND LAc, Dr. Kate Killoran, MD, and Mish Sommers of Happier Outside are pleased to announce the spring series of Women’s Wellness Walks! Continuing the tradition from last fall and winter, we’ve been exploring Midcoast Maine with…

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Lyme Support Group – 5/12/18

Join a monthy meeting group of people dedicated to being both supportive and supported through the stages of lyme disease. Meetings will include group discussion and simple relaxation techniques such as yoga, breathing and meditation that can be easily brought…

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Lyme Support Group – 3/10/2018

Join a monthly meeting group of people dedicated to being both supportive and supported through the stages of lyme disease. Meetings will include group discussion and simple relaxation techniques such as yoga, breathing and meditation that can be easily brought…

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Winter Wellness Fair 2018

Saturday January 27, 10:00 a.m. – 3:00 p.m. Snow date Sunday January 28 Just in time to support your New Year’s resolutions, Camden Whole Health is hosting its second annual “Winter Wellness Fair” on January 27th from 10:00 a.m. to…

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