Are your shoulders feeling tight? Does your low back ache? Is your knee singing?

Learn how to work out the sore and stiff muscles that come from the demands of daily life like snow shoveling and computing as well as those from skiing and other athletic activities.

This hands-on clinic taught by William Armstrong and Willow Hall of Sports and Orthopedic Massage of Belfast will leave you with self-care skills and a flexible happy body! Learn more on the attached flyer.

Sunday January 22, 2017
2-4 PM
At The Dancing Elephant
16 School St.
Rockland, Maine

To register email or call the Belfast office at 207-338-6624.