The Daily Energy Routine was created by Donna Eden and it's a quick and easy routine that you can do in just a few minutes to build your immune system, gain energy, feel younger, and relieve pain.

Relax and center yourself with self-massage. Antje will teach simple self-massage techniques that can easily be practiced to relax and center after a busy day. Afterwards, Antje will play her RAV Vast drum to facilitate deeper relaxation. We can accommodate 10 people in-person in the yoga room and additional attendees