Marylou Cook

Yin Yoga

About Marylou Cook

Marylou was introduced to yoga over 20 years ago and fell in love with the ability to build strength while creating freedom in the body and mind.

Marylou has a Master’s in Education and has been teaching in some capacity for 20 years. She grew-up in the Portland area, but now lives in Camden with her three children who love the access to lakes, mountains and the ocean that Mid-Coast Maine has to offer.

Deciding to become a 200-hour certified yoga instructor in 2015 at Breathing Room Yoga Studio in South Portland, Maine, Marylou began teaching Vinyasa yoga classes to adults and children as well as private and group instruction. She has a passion for sharing her practice and cultivating a love of yoga.

As a Registered Maine Recreation and Sea Kayak Guide, Marylou has combined her love of yoga and the water. She teaches stand up paddle board yoga, SUP skills, and leads sea kayak retreats in beautiful Mid-Coast Maine with Maine Sport Outfitters of Rockport.