Calendar of Events
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Movement Medicine
Movement Medicine
5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a
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2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
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1 event,
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Movement Medicine
Movement Medicine
5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a
1 event,
2-Hour Restorative Yoga
2-Hour Restorative Yoga
Please text Denyse @ 207-975-5325 to reserve your spot (space is limited). Instructor: Denyse Robinson
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2 events,
Yoga Bootcamp
Yoga Bootcamp
Yoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Mixed Level Flow Infrared Heat
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson