Latest Past Events
Mixed Level Flow Infrared Heat
Vinyasa Flow Class linking breath, intention, and movement in 85-90° infrared heat. Benefits of infrared heat include detoxification, reducing pain and stiffness, increased circulation, flexibility, stress relief, healthy sleep, and more! Please text Denyse @ 207-975-5325 to reserve your spot as space is limited. Instructor: Denyse Robinson
Yoga Bootcamp
Camden Whole Health 91 Elm Street, CamdenYoga and strength fusion. Instructor: Ramona Black $15 - Drop-in or feel welcome to pre-register. email ramona.black@gmail.com Month-long packages available also.
Movement Medicine
5Rhythms Movement is a liberating and often cathartic improvisational movement practice which welcomes the mover home into the body and invites free expression. No steps to memorize, no previous dance experience is necessary, just a love of music and movement! Authentic Movement is a conscious movement practice that facilitates a