Life and Health Coaching

As defined by the Coaches Training Institute: A powerful alliance designed to forward and enhance the life long process of human learning, effectiveness and fulfillment. This one – one relationship allows the client to re-orient themselves with the support and deep inquiry offered by the coach. People choose to engage a life coach for personal reasons ranging from a specific short term goals to support through longer life transitions. Some specific goals might be health choices (food and or exercise), a creative project, preparation for a move, or accountability for academic performance. Longer term support might be for life style changes, learning strategies, an outside of work/personal relationships context to think out loud about how to improve one’s performance.

A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. The Health Coach recognizes and integrates body-mind-spirit principles and modalities, guiding the client in small integrative steps toward living a healthy lifestyle and reaching personal wellness goals.