When: Saturday, January 14th from 2pm-4pm
Where: Camden Whole Health Yoga Studio
91 Elm Street Camden, ME 04843
Cost: $30 (please inquire about financial assistance if needed)
Registration: Contact Lea Smith at [email protected] or (207)975-2082
Join Lea Smith in exploring how yoga, relaxation and group support can bring peace and clarity during lyme disease. This retreat will include group discussion, gentle yoga, guided breathing and relaxation, meditation and reflection time. The retreat will end with a discussion on how to take these practices out into daily life.
Please bring water and a mat if you have one. There will also be mats and blankets provided. Wear comfortable clothing to move in. Space is limited to 15 people, pre-registration is required.
Note: The date of this event has changed from 1/13 to 1/14!