Infrared Heated (85-90°) Mixed Flow
2025-01-07 09:00 - 22:00, 2025-01-14 09:00 - 22:00, 2025-01-21 09:00 - 22:00, 2025-01-28 09:00 - 22:00, 2025-02-04 09:00 - 22:00, 2025-02-11 09:00 - 22:00, 2025-02-18 09:00 - 22:00, 2025-02-25 09:00 - 22:00 (America/New_York) and 5 more dates
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis.
Drop-in rates and monthly class passes are available.
M,W 5:30-6:30 PM
T 8:45-10 AM
Text Denyse for more info 207-975-5325

Movement Medicine
2025-01-10 13:30 - 15:00, 2025-01-17 13:30 - 15:00, 2025-01-24 13:30 - 15:00, 2025-01-31 13:30 - 15:00, 2025-02-07 13:30 - 15:00, 2025-02-14 13:30 - 15:00
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied approach to healing.
Series of 7 classes in a small group, $225.
Jan 10, 17, 24, 31
Feb 7, 14
Contact Anna to Join : anna@soulmoves.me

Movement Medicine
2025-10-10 15:00 - 16:30 | Camden Whole Health, 91 Elm Street, Camden, ME, 04843, United States
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement, Authentic Movement
and dance therapy with embodiment, mindfulness, relaxation and poetry. At the end of class, there is often an
opportunity to give form to one’s movement exploration and inner experience through creative writing or
drawing. No dance experience necessary, just willingness and curiosity – the movement is improvisational and
bodies of any age and ability can participate!
This class is designed to be a wonderful addition to individual therapy or personal & spiritual growth – for
those seeking more connection with Self, and for those who might be healing from anxiety, depression,
trauma or burnout and could benefit from an embodied approach to healing. For those practicing IFS (Internal
Family Systems) or Jungian Depth Psychology, this class provides a rich playground to explore and embody
different parts, and cultivate a more embodied, present inner witness. This creative movement practice can
greatly enhance internal process, integration and healing.
7-Class Series: Friday 3pm-4:30pm
Oct 10, 17, 31; Nov. 7, 14, 21; Dec. 5 (Dec. 12 as extra date in case of a class cancellation)
Classes are held in a small group, upstairs at Camden Whole Health in the yoga studio, 91 Elm Street, Camden ME.

Infrared Heated (85-90°) Mixed Flow
2025-10-15 17:30 - 18:30, 2025-10-20 17:30 - 18:30, 2025-10-22 17:30 - 18:30
Vinyasa Flow linking breath, intention and movement in infrared heat at about 85-90 degrees. This is a mixed level class, suitable for beginners through advanced Yogis.
Drop-in rates and monthly class passes are available.
M,W 5:30-6:30 PM
Some Fridays – check calendar also starting at 5:30PM
Text Denyse for more info 207-975-5325

Movement Medicine
2025-10-17 15:00 - 16:30, 2025-10-31 15:00 - 16:30, 2025-11-07 15:00 - 16:30

Family Constellation Workshop
2025-10-25 09:30 - 17:00
Are you feeling affected by current family dynamics or issues from your past? Are these impacting your relationships or your ability to forge your own path? Are you craving more insight into a challenging or dysfunctional family situation? Do you want to free yourself from a legacy of generational issues or trauma that runs through your family?
Family Constellation Work is a groundbreaking approach that helps to free you from unwanted repetitive patterns, emotions and family entanglements that are negatively impacting your life, work or relationships. It illuminates unconscious dynamics and unresolved issues within a family/relationship, sometimes passed down over generations. By “setting up” a constellation, using group members to represent your family, we work to release and shift the energy that is stuck so love and life energy can flow again. After participating in a constellation, people often experience heightened insight and clarity, a greater level of love and compassion, more empowerment and belonging, and peace with what is.
For more information on Family Constellation Work, or to register, please visit https://www.soulmoves.me/constellations / https://www.soulmoves.me/book-appointment
The dates are:
Saturday 9:30-5, October 25 (2025), Jan. 10, March 28, June 6, September 26, November 14 (2026).

Infrared Heated (85-90°) Mixed Flow
2025-11-03 17:30 - 18:30, 2025-11-05 17:30 - 18:30, 2025-11-10 17:30 - 18:30 | Camden Whole Health, 91 Elm Street, Camden, ME, 04843, United States
