A two-part workshop Introducing the Fundamentals of Kundalini Yoga (as taught by Yogi Bhajan).
Kundalini Yoga is the yoga of awareness which is designed to give an experience of elevation and well-being through raising the flow of energy – the Kundalini – in each of us. Consciousness is biological in nature, it is controlled by the secretion of chemicals in the brain. When Kundalini rises it activates these chemicals creating significant changes in consciousness. With the consistent practice of Kundalini Yoga, your heart opens and change occurs on every level of your life – body, mind, and soul.
2 hours continuing introduction to Kundalini Yoga Fundamentals. In part two we will learn about the other fundamentals, covering what each aspect is, the benefits and how to do them.
- Body locks
- Kriya’s & Postures
- We will bring the fundamentals together in a Kundalini Yoga Kriya (series of postures designed for specific effects)
We will culminate each workshop with a gentle gong meditation during a deep relaxation after yoga
What to wear – white cotton, comfortable, loose-fitting clothing, cotton head covering suggested
What to bring – water bottle, natural fiber mat, sheepskin, blanket, a shawl to cover with during deep relaxation
Cost: $35. Each workshop at the door. Or prepay online for both get a $10 discount.
Note: With enough community interest, regular Kundalini classes will be held weekly on Monday afternoons from 5 pm to 6:15 pm.