A two-part workshop Introducing the Fundamentals of Kundalini Yoga (as taught by Yogi Bhajan).
Kundalini Yoga is the yoga of awareness which is designed to give an experience of elevation and well-being through raising the flow of energy – the Kundalini – in each of us. Consciousness is biological in nature, it is controlled by the secretion of chemicals in the brain. When Kundalini rises it activates these chemicals creating significant changes in consciousness. With the consistent practice of Kundalini Yoga, your heart opens and change occurs on every level of your life – body, mind, and soul.
2 hr introduction to Kundalini Yoga Fundamentals
- Yogic Breath & Pranayama
- What these are, their benefits and how to do them
This is a unique opportunity: From the Yogic perspective, the two most powerful vibrations are the voice and the gong.
We will experience the power of mantra with our voices and in concert with the gong.
We will culminate each workshop with a gentle gong meditation during a deep relaxation after yoga
What to wear – white cotton, comfortable, loose-fitting clothing, cotton head covering suggested
What to bring – water bottle, natural fiber mat, sheepskin, blanket, a shawl to cover with during deep relaxation
Cost: $35. Each workshop at the door. Or prepay online for both get a $10 discount.
Note: With enough community interest, regular Kundalini classes will be held weekly on Monday afternoons from 5 pm to 6:15 pm.