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UID:9596-1760108400-1760113800@www.camdenwholehealth.com
SUMMARY:Movement Medicine
DESCRIPTION:In her class Movement Medicine\, Anna combines elements of 5Rhythms Movement\, Authentic Movement\nand dance therapy with embodiment\, mindfulness\, relaxation and poetry. At the end of class\, there is often an\nopportunity to give form to one’s movement exploration and inner experience through creative writing or\ndrawing. No dance experience necessary\, just willingness and curiosity – the movement is improvisational and\nbodies of any age and ability can participate!\nThis class is designed to be a wonderful addition to individual therapy or personal & spiritual growth – for\nthose seeking more connection with Self\, and for those who might be healing from anxiety\, depression\,\ntrauma or burnout and could benefit from an embodied approach to healing. For those practicing IFS (Internal\nFamily Systems) or Jungian Depth Psychology\, this class provides a rich playground to explore and embody\ndifferent parts\, and cultivate a more embodied\, present inner witness. This creative movement practice can\ngreatly enhance internal process\, integration and healing. \n7-Class Series: Friday 3pm-4:30pm\nOct 10\, 17\, 31; Nov. 7\, 14\, 21; Dec. 5 (Dec. 12 as extra date in case of a class cancellation)\nClasses are held in a small group\, upstairs at Camden Whole Health in the yoga studio\, 91 Elm Street\, Camden ME.
URL:https://www.camdenwholehealth.com/event/movement-as-medicine-5rhythms-authentic-movement-creative-exploration/
LOCATION:Camden Whole Health\, 91 Elm Street\, Camden\, ME\, 04843\, United States
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