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UID:9378-1715954400-1715958000@www.camdenwholehealth.com
SUMMARY:Movement Medicine
DESCRIPTION:5Rhythms Movement is a liberating and often cathartic improvisational movement practice\nwhich welcomes the mover home into the body and invites free expression. No steps to\nmemorize\, no previous dance experience is necessary\, just a love of music and movement!\nAuthentic Movement is a conscious movement practice that facilitates a slowing down\, a deep\ninner listening for what is present in body\, heart\, mind and soul – typically in stillness\, without\nmusic – and promotes a true sense of wholeness and being in touch with oneself. \nIn her class Movement Medicine\, Anna Aurora combines these different modalities with embodiment\,\nmindfulness\, stress-relief and relaxation exercises to specifically support people who are\nseeking more connection with self\, or those who might be healing from anxiety\, depression\,\ntrauma or burnout and could benefit from an embodied\, joyful approach to healing. \n5-Class Series: Friday afternoons\, April 19\, 26; May 3\, 10\, 17 (with May 24 as extra date to\nmake up a missed class).\nMovement Medicine only: Friday 2-3pm\, $125 for 5 classes\nAdd-on Authentic Movement option: 3-3:45\, an additional $15 per class (after 1 st class\, a\ncommitment is needed for the remaining dates). \nClasses are held in a small group\, upstairs at Camden Whole Health in the yoga studio. \nFor more information about Anna and her work please visit www.soulmoves.me. For questions\nand registration please email anna@soulmoves.me . \nAnna Aurora (MA Psych.\, LCPC-c) has over 20 years of group facilitation experience in the realm\nof personal growth and healing; mind-body connection & movement; and family and\nrelationship issues – both locally and internationally. She is a licensed therapist in Maine\, a\nCertified 5Rhythms Movement Teacher (2001) as well as a Certified Family Constellations\nFacilitator (2011\, 2014) and Certified Professional Coach (Whole Person Coaching). Anna is also\nfully trained in EMDR and her work is trauma-informed. Both her group workshops and her\nprivate practice are welcoming of those who identify as LGBTQIA+\, BIPOC and folks in\nalternative relationships.
URL:https://www.camdenwholehealth.com/event/movement-medicine-5/
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