Movement Medicine
January 10, 2025 @ 1:30 pm - 3:00 pm
In her class Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied approach to healing.
Series of 7 classes in a small group, $225.
Jan 10, 17, 24, 31
Feb 7, 14