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30-Minute Guided imagery meditation using the five elements to cultivate inner peace
October 17, 2020 @ 3:00 pm - 3:45 pmo
Join Dr. Barb MacDonald, ND, LAc in a brief guided imagery and therapeutic breathing event intended to start the cultivation of peace and compassion for yourself and others. You will learn how fire, earth, metal, water and wood represent organ systems and emotions and how to use this knowledge to relieve stress, resentments and other emotions.
In-person – first ten to register by email firstname.lastname@example.org (Cynthia) – you will receive a confirmation if you are registered for in-person or a zoom link if that is full.
ARRIVE BY 2:45 PLEASE TO GET SETTLED – STARTING AT 3:00.
ZOOM – link: no need to register, just show up
Meeting ID: 776 2648 6707
Where: Camden whole Health Movement Studio
91 Elm Street at the corner of Park; enter through the main (back) door
What to bring and do:
Sanitize hands upon entry, wearing a mask, comfortable clothing, beach chair if you can’t sit comfortably on a mat and a wrap or blanket if you chill easily
Please do not come if you have a new or unusual cough, fever, shortness of breath, diarrhea, headache, body aches or chills – you can zoom if you are uncertain if you are unwell in any way please.
For more information, email Cynthia at email@example.com or call 230-1131